Showing posts with label Sexy tips. Show all posts
Showing posts with label Sexy tips. Show all posts

5.07.2013

Find Your Sexy: Undressed Skeleton

Yesterday I was browsing Pinterest and came across an interesting redirect:

 Happy girl holding carrots? You've got my attention...

The pin promised, "This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!"

Although I am not currently the MOST healthy of eaters, I am definitely interesting in vegetarianism and clean eating, and am trying to get back on track with exercise and general health. I clicked through to discover Undressed Skeleton, and I have to say - this pin's advertisement did not disappoint!

For those of you who've never visited Taralynn's site before, you can read her amazing story about overcoming depression and self-loathing right here. This site is not just about Taralynn's journey, though - she has set out to help others create their own journey to happiness and positive self-esteem through healthy eating and appropriate exercise. Along with a generous selection of appetizing recipes that will have you drooling on your keyboard, there are plenty of upbeat posts on how to get started making changes, even for the most exercised-disinclined. (I'd recommend starting with this one.)

I'll definitely be visiting Taralynn's Tumblr again; go take a peek, or follow her on Twitter here. Let's get our sexy on!



7.16.2012

Sexy Tip 002: Don't Compare Yourself to Others

Ladies,

I stumbled across this video today.



I had to share it with you. One of my BIGGEST PET PEEVES is when women degrade THEMSELVES. Watching this video, I think we can all agree that the women in it are beautiful, can't we? I mean beautiful; not just above average, but truly stunning.  And yet....and yet, they sit there, unable to think of something they actually like about their appearance. Ask them what they don't like, though, and they'll go on and on.

Ladies, this is something we ALL struggle with. Maybe you're a curvy gal and you find yourself particularly offended when a thin girl says she hates something about her appearance. Let me make one thing perfectly clear, though. You ready? I'm going to be saying this a lot:

If you feel like you can't be beautiful until you look like ________, you will always feel that way, whether you are a size 2 or a size 20.

Were you paying attention? Here it is again:

If you feel like you can't be beautiful until you look like ________, you will always feel that way, whether you are a size 2 or a size 20.

Good, just so we're clear.

I generally get one of two reactions when I tell people that I'm The Sexy Knitter. Either they 1) look  me up and down to size me up, or 2) giggle from embarrassment and say something like, "Oh, I won't ask you why you came up with that."

So, let me tell you a little bit more about why I came up with it.

Three years ago, I auditioned to become an NFL cheerleader. I went to the gym for an hour every day for months. I allowed myself only what food that was on the meal plan my personal trainer gave me.

Here's me on audition day:

When this photo was taken, I was a size 0. I had dropped 15 pounds from my pre-audition self. Five inches had come off my waistline; 4 off my hips. I had the smallest percentage of body fat I've probably ever had in my life. Do you know what happened to me that day? I got sent straight home. I mean, the first time they had an opportunity to send girls home, I was packing my things. Now, this was done in the most kind way it could possibly have been done; in fact, my whole audition experience was shockingly respectful. I sort of expected to be treated like shit, you know? Like that show about the Dallas Cowboy's cheerleaders? It wasn't like that at all, even one bit. When callbacks were announced during auditions, we were all genuinely thanked for coming, reassured that we were the most beautiful women they'd ever seen, and convinced that the judges had struggled more than ever before over which girls to cut. This speech was given with such kindness of spirit that to this day I believe its authenticity. In fact, on the way out, one of the judges approached ME and gave me a sweet hug, looked into my eyes, and said "I'm SO surprised at some of the girls who were chosen to get sent home. You did great today."


Now, with all of that, you'd think I'd be walking home with my head held high, right? I mean, after all - I was in the best shape of my life, right? The standard of "NFL cheerleader" isn't exactly one that I'm expected to live up to anyway, right?

Wrong.

I was...pretty crushed, actually. I'll even go so far as to admit that I've passed up several opportunities THIS YEAR to attend NFL games because seeing the cheerleaders on the field still makes me feel bad about myself. They are the standard I'll never live up to. Now, you can say that's the most ridiculous thing you've ever heard of, and maybe you're right. But that's not the point! The point is (did we forget) if you feel like you can't be beautiful until you look like ________, you will always feel that way, whether you are a size 2 or a size 20. Because when you've trained yourself to reach towards an impossible standard, you'll always be able to find a new one, and they will get more and more ridiculous. Take this girl, for instance:


This is Isabelle Caro; she was a professional model (who, coincidentally, was born exactly four days after myself). I say "was" because she is now dead. She died from anorexia at the age of 28, because you know what she saw when she looked at photos like that one up there? She saw someone who wasn't measuring up to the models around her. So she stopped eating, and eventually went from the body pictured above (which, as you can tell, was already suffering from the disease) to this, then this, then on down the scale until her body simply could not support itself anymore. She eventually posed for an anti-anorexia ad campaign before her death, but it was too late. Girls, that just makes me sad.

Stop hating yourself, and stop comparing yourself to someone else. That's step number one. Get that right before you move on to anything else. Sure, you may want (or even need, for health reasons) to lose a few pounds. Maybe it's time for a new haircut. But you are you. There is only one you. No one else in the world was meant to look like you (and you are certainly not meant to look like anyone else), to live your life and see things through your eyes. That is a good thing. Be you. Be fabulous. Be unique.

5.30.2012

Sexy Tip 001: Wear the right size!

I'm introducing a new feature to the blog today, and it's one that I've been wanting to do for a long, long time. I'm calling it "Sexy Tips", and it'll be a place for me to share about things that I believe will boost your confidence and enable you to step out into the world feeling happy in your own skin! Future Tips might include style advice, links to makeup tutorials, or musings on how to keep your confidence up in a society that wants you to beat yourself down, but today I wanted to start with something simple:

Wear the right size.

Can we all just go ahead and admit that at some point in our lives, we've smooshed ourselves into ill-fitting clothing because the minuscule print on the itty-bitty tag that no one but us can see bears the number what we want or believe it ought to say? Come on, don't be shy, go ahead and raise your hand. Yeah, me too.

Can we also admit that there is almost nothing that destroys our self-confidence and positive body image faster than trying to zip up a pair of pants that's two sizes too small? There's an easy fix for this, gals, and in case you didn't see it the first time, the answer is:

Wear the right size.

Think about it. When you stand in front of the mirror wearing that pair of premium denim jeans that you can only just barely zip up, what do you see? Most likely, you see a giant muffin top. I used to work in a big box retail clothing store famous for its jeans, and the muffin top phenomenon was one I heard about a lot. And you know what was ridiculous about it? What I was hearing from the women staring in the mirror was that it was their bodies causing the muffin top. WRONG! Ladies, absolutely anyone will get that look by wearing pants that are too small. So why are we blaming ourselves? Here's the thing. The size on your clothing tag is there to help give you a rough idea of which of the 38 pairs of pants on the rack that all look exactly the same you might want to try on first. They are not there to dominate your life, to bring sadness into your heart or to make you judge your body. Really! The sooner you can move past the idea that those tiny little tags "ought to" bear a certain number, the better. So here's another tip:

If you don't like the number on that size tag, REMOVE THE FLIPPING SIZE TAG.

In my own closet, I have clothing that fits my body in sizes that range from a little girl's size 12 to a ladies' size 8. That's a span of roughly 7 sizes. Because the clothing industry has no enforceable sizing standards for ladies' clothing, sizes can vary greatly from one shop to another (and sometimes, even within the same store). Most likely, if you're shopping by fit and not by what's on the size tag, you'll wind up with a large span of sizes in your wardrobe, too. And if you FEEL like you "shouldn't" be that size 16 that looks great in the mirror, then just snip that little tag right out! In a few weeks, you'll have forgotten all about what the tiny little number used to say, and you'll have played a really useful trick on your brain to help you filter out allllll those negative body image things and focus on building a positive body image for yourself. Because really, you look amazing. ;)
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